Suffering emotional abuse in relationships chips away at our identity. Before we know it we are left empty, wondering where we lost ourselves. In my blog post, “Relationships are not easy: is your partner your Savior?” I share my personal experience on how we can lose the ‘ME’ (our own
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Respect yourself and leave the past behind
You deserve to close the chapter to stories which no longer serve you. Although this process may seem daunting it is helpful to consider the alternative. Why don’t you remove that comma and place a full stop. Open a blank book and begin writing a new story in which you
Continue readingSelf Love and Self-Acceptance: You reap what you sow
Sitting at a coffee shop last week I picked up a sachet of sugar and read the quote printed on the back, ‘You reap what you sow’. My heart sunk a little when I considered how many good people I coach who give so much of themselves to others and
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