We spend a large portion of our lives trying to control situations. We kick upstream and tire ourselves our revisiting the past searching for meaning, closure or justice. As we kick, we trigger our nervous systems which reacts by pumping large amounts of cortisol and adrenaline through our bodies. In
Continue readingOur thoughts create our reality
Our thoughts create the stories we live in Our thoughts create our reality. We’re all familiar with the story of Red Riding Hood. In short, she goes into the woods to visit her grandmother. The wolf, in hopes of eating her, gets to her grandmother’s house first, swallows her whole
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