Addiction Recovery: OWN IT!

Addiction Recovery - OWN IT!

It’s time to become your own brand and own your recovery. I’ve done the 12 steps twice and through doing them I learnt an incredible amount about myself. I like to think that the learnings I took from the steps form part of Richard Version 2. However, when paging though

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Fighting to let go

We spend a large portion of our lives trying to control situations. We kick upstream and tire ourselves our revisiting the past searching for meaning, closure or justice. As we kick, we trigger our nervous systems which reacts by pumping large amounts of cortisol and adrenaline through our bodies. In

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